
Customized online coaching.
What's Included-Screening / assessment
-Customized training program (home or gym)
-Nutrition guidelines & recommendations
-Exercise video demonstrations
-Email support and communication
-Weekly check-ins via email
Customized online coaching.
What's Included-Screening / assessment
-Customized training program (home or gym)
-Nutrition guidelines & recommendations
-Exercise video demonstrations
-Email support and communication
-Weekly check-ins via email